Garden Veggie Sandwich

1 - 2 summer squash, sautéed

Onion slices, sautéed

1 - 2 sliced tomatoes

Leaf lettuce


Toasted whole grain bread slices

Sauté the summer squash and onions in olive oil. Slice tomatoes and any other veggie you may like to add. Spread Vegenaise on the toast and add veggies.

Hint: Pump the fiber and use Oroweat Double Fiber bread (6 gms fiber per slice).
The Double Fiber bread was counted in the Nutrition Facts.

Pita Bread Sandwich

1 whole wheat pita pocket

2 - 3 Tbs hummus (p. 101 in Naturally Gourmet cookbook)

1 tomato, chopped

2 Tbs chopped olives

1 green onion, chopped

½ avocado, diced

2 - 3 Tbs tzadzeki—also known as creamy cucumber sauce (p. 139 in Naturally Gourmet Cookbook)


Cut whole wheat pocket bread in half. Spread the hummus inside. Stuff the pocket with the chopped tomato, olives, green onion, and avocado. Top with tzadzeki.
Makes 2 sandwiches.

Hint: We like to use Lawry’s seasoned salt or Tony’s to sprinkle on the hummus.